Well, have you updated your info? Have you lost any inches or pounds? How many minutes of exercise per week are you at now as compared to when we started? How are you doing with your food groups?
I have good news for you. You get to have a week with no changes except those we've all ready established. I want you to continue to add 10% more minutes of exercise this week and continue to work on the changes in your food from last week.
We are about to begin 6 week cycles next week so this week is just a week to encourage you and to restate your intentions. Have you been faithful to check in with your support person especially when you want to go back to your old ways? Maybe this week would be a good week to chat with them for a few minutes or if you need to find someone who is more supportive then do that.
Spring is just around the corner. The days are about to get longer. This usually means it is easier to get outside and get active. I would like you to consider what new types of activity you would be willing to start as the warmer days head our way. I'd also like you to consider what food goals you have for yourself.
Reread your original intentions that you set in January this week. Again I'd like you to sit with them for 10 minutes this week and envision yourself after those goals have been achieved. See in your mind's eye what you look like, feel like, act like. What your energy level is like, what types of things you would be doing that are different than when you started. Then just sit there and enjoy that person and all that you've achieved.
Let's get ready to change things up a bit next week. Have a great week! And don't forget to post your progress or your problems.
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