Here we are at the last week or our first 6-week cycle. Whatever you have been doing, keep doing it this week. Give it your very best effort since we're going to shake things up a bit for the next 6 weeks.
Did you try a new food last week and up your intensity on your activity? We're starting to see some results. Thanks to those of you who are posting what is happening with your challenge. It's great to see. Keep sending those comments in!
So really this is an easy week as far as what to do but should feel like a challenging week as far as how much effort you give to each thing. Don't forget to add 10% more time to your activity this week, drink 8 - 10 cups of water each day and really pay attention to how much effort you are putting in this week.
I'm looking forward to changing things up next week. Don't want you to get bored :) Have an awesome week!
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