Just a quick note of apology for not posting this week. We are in the middle of moving homes and our internet has been sketchy. I will do my best to post next week but internet connections may not be up at the new place quite on time so I thought I'd do a short post this week just to give you a couple of goals to aim at over the next couple of weeks.
Goal #1: See if you can get 2 days of weights in this week and next week. This can be done with dumbbells, water bottles, cans, whatever you'd like. Try doing lunges, squats, bicep curls, tricep kick backs, then push ups and planks each time you do weights. Do not do your 2 days of weights on consecutive days. There must be at least one day in between. This week do just one set of anywhere between 8 - 15 repetitions of each exercise. Next week repeat it and do a second set both days. You will be surprised at how much of a difference weight training makes to the look of your body and fit of your clothes.
Goal #2: Smile at a complete stranger once a day for no reason at all. Smiling improves your immune system. Chances are you'll start a chain reaction and that person will smile at someone else for no reason too. And so on and so on and so on.
Have an awesome couple of weeks! I'll be back as soon as the dust settles :)
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