Weight Loss Challenge 2012 Week 25

So I've been feeling the need to kick things up a notch personally. There are just times where the big goal seems too remote and so creating shorter goals within the big goal is often what makes the end goal attainable. My area of struggle is food. I love to eat! I love to cook! Those 2 things often are my downfall since I can get on a cycle of eating either too much food or making unhealthy food choices or both. I have decided in order to kick start my summer I will challenge myself to a bit of an extreme healthy food and portion size eating regime for 1 week. Based on how it's going I may add a second week and then back things off a bit. I have a very specific food menu set out for this week as well as what time I'll be eating each item in order to maintain blood sugar levels and stave off hunger and cravings. My challenge to you this week is to find youself a challenge within this challenge to motivate you onward toward your end goal. Perhaps you'll choose to exercise daily or do ab exercises daily or cut out all sugar or have a vegetarian week. Whatever it is try to make it tough but achievable. Maybe a week seems too long but 3 days would still be tough. Pick something, tell your support person so they'll check up on you and go to it! Have a great week! Maybe you could post what challenge you're taking on.