At the end of this week we are at the half way point of this year!!! Can you believe it? Only 26 more weeks until Happy New Year 2013.
At this midway point are you midway to your goal? What things are you doing well and which things are sliding? Did you rise to my challenge last week and inspire yourself to try something new for a short term challenge?
As I'm writing I'm enjoying a bowl of plain yogurt with homemade granola, protein powder, ground flax seed and raspberries. This is my mid-morning meal used to curb spikes in blood sugar and prevent major food cravings and eatanythingIcangetmyhandson binges.
I'd like to encourage you to break your day up into 3 hour sections and make sure that you eat in each of those times. A little protein with some light carbs (think fruit or veg) at every meal will help to curb cravings and let you feel pleasantly full. You can always add other things to it but it's important to have the protein at each meal. Some meals may be smaller than others or you might have them all the same size. We really should start out with a decent meal in the morning and lighten up as the day goes on, but I'm more concerned that you regularly space your food so that you can help yourself along on this journey.
Give it a try over the next week and let me know if you find a difference not only in what and how often you feel a desire to eat but how your mood changes with it.
Have a great week!
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